5 CBT Based Techniques To Help You Deal With Depression Depression is a mental health condition associated with persistent low mood, a sense of hopelessness and often fatigue. According to the UN, depression affects over 300 million people worldwide and is the number one cause of disability. Because depression is a complex illness that affects …
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TOP TEN SIGNS YOU COULD HAVE DEPRESSION Depression is a widespread and significant medical condition that has a negative impact on how you feel, think, and act. It is, however, treatable. Depression is characterised by melancholy and/or a loss of interest in previously appreciated activities. It can cause a number of mental and physical issues, …
The Importance of Forgiveness: Why Letting Go Is Necessary for Mind and Body Being hurt, offended, upset and mistreated by others is an unfortunate and inescapable reality that comes part and parcel of normal social and family life. Much of the time these offences are small and likely not deliberate; not acknowledging the work that …
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Top 5 Self Help Books Self-help is one of the most popular genres worldwide, with an estimated 18.6 million self-help books sold in 2019 according to NPD. This number continues to grow as an increasing number of people search for knowledge and advice to help them cope better with the stresses of modern life. The …
TIPS FOR SETTING HEALTHY BOUNDARIES WITH YOUR PARTNER Romantic relationships are often seen as one of the most significant parts of adult life, and they are a dominant part of much of the media we consume. Everywhere we look, from Hollywood films, to song lyrics, and even TikTok videos, we are exposed to an idealized …
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(5) Simple CBT Based Techniques To Help Deal With Anxiety Anxiety is defined as a state of worry or unease, and is one of the most common mental health problems worldwide. Nearly everyone experiences anxiety at some point in their life, and according to the NHS, around 5% of the UK population suffer from GAD, …
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TOP TEN SIGNS YOU COULD HAVE OCD Key Terms: OBSESSION: A thought or image that will not go away. It may seem irritating to someone without OCD. For example, a fear of getting sick. COMPULSION: A recurrent action often used to relieve an obsessive thought. For example, washing 20 times a day. 1. HAND-WASHING Hand washing or …