Therapy – Orius Medical

The Importance of Forgiveness: Why Letting Go Is Necessary for Mind and Body

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The Importance of Forgiveness: Why Letting Go Is Necessary for Mind and Body Being hurt, offended, upset and mistreated by others is an unfortunate and inescapable reality that comes part and parcel of normal social and family life. Much of the time these offences are small and likely not deliberate; not acknowledging the work that …

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Top 5 Self Help Books

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Top 5 Self Help Books Self-help is one of the most popular genres worldwide, with an estimated 18.6 million self-help books sold in 2019 according to NPD. This number continues to grow as an increasing number of people search for knowledge and advice to help them cope better with the stresses of modern life. The …

(5) Simple CBT Based Techniques To Help Deal With Anxiety

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(5) Simple CBT Based Techniques To Help Deal With Anxiety Anxiety is defined as a state of worry or unease, and is one of the most common mental health problems worldwide. Nearly everyone experiences anxiety at some point in their life, and according to the NHS, around 5% of the UK population suffer from GAD, …

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