Orius Medical

Therapy

The Importance of Forgiveness: Why Letting Go Is Necessary for Mind and Body

The Importance of Forgiveness: Why Letting Go Is Necessary for Mind and Body Being hurt, offended, upset and mistreated by others is an unfortunate and inescapable reality that comes part and parcel of normal social and family life. Much of the time these offences are small and likely not deliberate; not acknowledging the work that …

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(5) Simple CBT Based Techniques To Help Deal With Anxiety

(5) Simple CBT Based Techniques To Help Deal With Anxiety Anxiety is defined as a state of worry or unease, and is one of the most common mental health problems worldwide. Nearly everyone experiences anxiety at some point in their life, and according to the NHS, around 5% of the UK population suffer from GAD, …

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